My Informative Speech "Danger of Smoking"

Smoking is very dangerous for our health. Smoking is more dangerous, especially to the immediate family, society, environment, and economic. It has more than 700 chemical additives in cigarettes. Some of them are classified as toxic and are not allowed in food. Once lit, cigarette reaches a temperature about 2,000 degrees Fahrenheit. High heat helps release thousands of chemical substances, including toxins such as carbon monoxide and hydrogen cyanide, at least 43 carcinogens and mutagens lot. All this has been provided to the body when smokers inhale. Today, I want to inform my audience about the effects as danger of smoking.

It wills effects of smoking during pregnancy are still some women smoke. You may have your reasons for smoking, but the effects of smoking during pregnancy. It is not only seen on our health, but also on your baby up to a large extent. It is also, will have an adverse effect on your baby. All people like to have a healthy baby. The first and most important matters you need to do are to stop smoking if you are planning to have children. Do not play with you and your child's health. This is important for your healthy birth defect or illness. When your baby is born, there is a need to protect children from smoking. Not lead to a reduction in milk supply, and can prevent breastfeeding. Also, babies get fair dose of nicotine through breast milk. This can cause the disease in the form of nausea, abdominal pain, and diarrhea and so on. Second is not good for babies, because it affects the lungs through the nicotine they inhale. You do not want your baby to experience respiratory problems.  
Second it will effect starting from the brain to the toe. Cigarettes are addictive in nature because of the effect they have on the brain of a smoker. Nicotine, present in the cigarettes, travel to the brain within 8 seconds of the first inhalation. The brain is considered your body’s center for mood and conscious thought. It controls most of your voluntary and involuntary movements and makes thinking and physical, emotional feelings possible. It also regulates unconscious body processes, such as digestion and breathing. When you smoke a cigarette it sends chemicals to the brain, changing its chemistry, which affects a smoker’s mood. It only takes 10 seconds for nicotine to reach the brain after being inhaled into the lungs.

Lastly it wills effects the human body is not affected by chemicals in cigarettes that you smoke. Let us visit you to see how your body does not affect the digestive. System also affected. Tar in the smoke can cause throat cancer. Smokers have pancreatic cancer death rate is higher. Many carcinogens from cigarettes are excreted in the urine where their presence can cause bladder cancer, which often bring high blood dead. Pressure from smoking can damage the kidneys. This will cause the body easily face the disease of smokers.
In my conclusion smoking is a habit which individuals find difficult to quit. Many people make preparations for months in their effort to get rid of the habit, making painstaking plans to eliminate their dependence on nicotine. However making an effort to give up the habit of smoking all on a sudden is far more likely to yield satisfactory results. Spontaneous efforts to end the habit of smoking have a greater rate of success in comparison to planned attempts made by individuals to give up the habit. This can be attributed to the fact that prior planning gives rise to tension, making it difficult for smokers to kick the habit. Giving up the habit of smoking is one of the most crucial things that an individual can probably do. Quitting smoking ensures a longer and better life. People who quit smoking have reduced risks of suffering a heart attack, stroke or cancer. Pregnant women who give up smoking enhance the likelihood of having healthy baby.

Why Do I Feel Nervous in Front of the Public?

I can see why people are afraid to speak in front of the group. Say a there alone. All most look is set eyes on me. Their ears are tuned to every word I want to say. I feel too exposed to the public. No place to hide.

But when I was invited to speak in public I was afraid to speak anything. I am surrounded by people who want to hear me speak. They asked me to speak because they believe I have something valuable to say. They invest time in listening to me because they believe it will be spent. Many of them can be heard only to strengthen the opinion already fixed them, but they still want to hear what I have said. Therefore, when I stood in front of an audience, I'm not standing in front of the enemy. I stood in front of friends, people who wanted me to succeed in the speaking and the information that I share with them. I admire the audience to have the intelligence to do what most of them were afraid to do themselves.

Therefore, when I stood in front of those people appreciate and support me. I'm with people who appreciate me enough to listen. The audience is really a safe place to open up and express.

How Do I Overcome Nervousness?

If I have a presentation, then review my notes and what I would say carefully before stepping on stage. Does it carefully and meticulously can remove a lot of applause? How do I feel nervousness to reduce always think positive. I am always ready to speak. Prior to his speech we need have lots of training. This will reduce our feeling of nervousness. We need to improve our style of speech that we do not face the same problem. 

First of all DON'T WORRY!! I can do it!!! Giving speeches or presentations are very nervous for people who are not very confident but remember the lecturer won't let the other students laugh at you!!!! Believe me I will attract yourself if you are embarrassed then I will go red. Think about what I am going to do after the presentation or think of someone who I think is Proud of I and do it for them. Trust me they won't laugh at I!!!!!!!!!!!!!!!

How Do I Communicate Effectively With Others?

I suggest be trustworthy and honest. I am trustworthy and honestly, communication becomes a lot less complicated. I don't have to think about what I am going to say wrong and I don't have to worry about uncovering a secret or a dishonest statement. If I remain open, honest, and worth of trust, I will have a much easier time communicating with others and others will be a lot more willing to communicate with me. Words like "trustworthy" and "honest" are thrown around a lot, but they really are valuable and they are particularly important when it comes to communication.

Then I want suggest be patient and open-minded. Communication is easy of communication, can be tough at times, which is why it is so very important for me and open minded in your interactions with others. Recognize that you might not necessarily be communicating as effectively as you'd like and remember to also be patient with yourself. No matter what the situation, there is a way to communicate sometimes it just takes time. Be patient and keep your mind open for new ways of sharing and understanding.